Drop a Dress Size at a one Week Boot Camp

Join the fun!

Hamps Barn, Staffordshire

13th - 20th June 2008

A boot camp for women who want to tone up their body & mind, drop a
dress size and have a truly inspiring week with lots of fun?

We have a fantastic opening offer only available to the first 10 ladies to apply.
Inner Excellence is launching a new week-long residential programme at 25% of
the normal price. The date of the programme is 13th June 2008 until the 20th
June 2008 and to qualify for a place at this reduced price we are just asking for
your feedback over a glass of champagne on the last evening - a pretty fair deal
we think!
The exercise part of the programme is led by ex Special Forces fully qualified
instructors; the aim is to keep you active with continuous low intensity physical
exercise. The activities are varied and include hill walking, self defence,
boxercise, circuit training, cycling, yoga and tai chi to name a few.
During the week you will also get time with a qualified nutritionist who will design
all the menus for your stay. She will share menus and tips with you and look at
the food logs you will have been sent to complete before your stay.
Other sessions will cover body image and how to set healthy goals to ensure
you can stay on track but enjoy life. Hypnotherapy and relaxation techniques will
be taught to help you change limiting beliefs and behaviours so the changes you
experience will be sustainable. All the support and advice you receive is from
fully qualified professionals whose practices are grounded in well researched up
to date science so you can trust what you are being advised.
Our aims are to help you achieve what you want for your self whilst helping you
to enjoy taking good care of yourself.

Included:
Accommodation, meals and snacks, activities, equipment, nutritionist, trainers,
coaches and insurances.

Book your place today!

Prices are £1,300 single, £1000 shared

For further information and registration visit:
www.innerexcellence.co.uk/fitnesscamp/venue.html